For starters working out doesn’t seem feasible to most of us because we are so groped up in our busy lives that we often forget the fact that health is of pivotal importance in our life. It’s about time that we realize that we are only harming ourselves by taking no notice of our physical fitness. The mortality statistics clearly show that obesity is one of the major causes of mortality all around the world. Obesity also engenders other detrimental diseases such as diabetes and hypertension. Once the chain reaction has started it all go on leaving no stones unturned to cause damage to our bodies.
I know it’s hard to deny the fact that we just can’t take time out of our busy lives to look after our physical fitness, we are entirely engrossed in the hustle and bustle of this fast-moving world that we find it inappropriate not to indulge ourselves in busy schedules but what will it take to realize that nothing is more important than health. Every year people end up taking health leaves just because they didn’t take of themselves. Thus, look at the bigger picture, if you are health you have a better chance of being active and more productive hence you can provide so much more only if you have better health. None of the things you do would be possible if you don’t have good health. It’s better if you give more thought and time to something that is important. We need to realize that we cannot keep taking our health for granted because at the end of the day it will cost us. Its better if we start taking measures any time soon before it’s too late. So, prepare yourself and get ready to get yourself in shape again with Top 10 Adjustable Weight Benches.
JOIN A GYM OR WORKING OUT AT HOME?
Most people are baffled by the question that whether they should join a gym or workout at home. Well! Do what you feel you are comfortable with. Do what is convenient to you. Most people prefer joining a gym because it gives them more satisfaction and sets their routine. While for the people who barely get time to eat, its better if they build a home gym and workout every morning before they go to work. Choose it for yourself, if you are a stay at home person and can manage to give time to gym then you should join a gym but if you’re occupied then you can work out at home too. Here is a buyer’s guide to make things easy for you.
Reliability: We look for reliability and durability in everything, so it’s obvious that you will need a reliable weight bench. Since you are paying fair amount of money you want privileges. It does not only support you but the additional weight you will be lifting thus you need to make sure you are buying something that is long lasting.
Comfortable: Besides safety you need comfort too, don’t you? This bench is doing an important job by supporting your back and if you are not comfortable and feel fatigued at the end of the workout then it’s useless.
Quality: This isn’t rocket science that something with a good quality would be preferred over something that does not have good quality. When you go shopping for weight benches for your home gym, you need something of good quality which promises to provide you with the best working out experience.
We all know that it is not easy to build a home gym you will be requiring measure equipment which might cost you a fortune. I believe in this regard one should focus on their needs and their budget. If you’re spending heaps of money on something you would be using occasionally then you are not spending your money wisely however if you are spending a little amount of money on a weight bench that you would be using every day for heavy exercises, then you are not doing the right thing.
WHAT DOES IT REQUIRE TO BUILD A HOME GYM?
Are you sick of people telling you that you won’t be able to build a home gym? If yes, then don’t let those people bring you down because there are tons of stuff in the market for you? Before you head into market to buy equipment you need to choose a space. Analyze your place and choose an area you believe would make the best gym. Next, set your budget. Once you are done setting a budget, you won’t face much problem. Now you can stroll the market to buy equipment. These are the five essential pieces of equipment that you should buy to build an insane legitimate house gym.
One of the casual working out equipment that you see in most of the gyms and is consequently easy to buy. There are two types of barbells that you can generally find standard and Olympic. You can choose per your needs.
Believe it or not a power rack is a central piece of a home gym. Any type of working out technique can be possible with power rack. Although it takes up too much space but it is worth it.
In most of the working out techniques you need to lie down to perform it. When you go shopping for benches you will probably find dozens of different types of benches. You can choose per your working out requirement.
You can’t deny the fact that dumb bells are most commonly found working out equipment’s. They are versatile and can be found in any size. In contrast to Barbells you cannot put resistance per your needs.
Last but not the least; you will need a power up platform. It will work by protecting your floor and will probably bury most of the sound. So, trust me, you need this.
Now you can put a smile on your face and shout at the top of your lungs, you have got your own space and you are own gym. There is nothing to be afraid of anymore. Raise your voice and use your equipment’s wisely.
LIFT YOUR SPIRITS:
Once you are done setting up your own working out place, it’s important that you are motivated and in the right mind set to give this a go.
Be Active: while you are working out you should also consider looking at your diet plan. Consult a nutritionist and get a proper diet plan. You don’t want all your hard work to go to a waste thus make some amends. Once you have embarked on following a proper diet plan you will surely observe better results and will be more complacent.
Don’t Let Others Bring You Down: If you have been having a hard time telling people that you are working out and they roll eyes at you saying that they don’t see any change. Well! let them say what they want to say. If you are driven, then don’t let those invalid opinions of people bring you down. Focus on your work and you will prove them wrong.
Don’t Let Your Schedule Get in the Way of Your Goal: It’s Exceptional hard to continue you plan with so much already on your plate but once you have decided stand by it, do everything in your power to follow it. I know it will be hard but you need to settle things and make it work.
Stay Positive: Most of the people stop working out because they feel that it’s not working. I need you to understand something loud and clear, it will take time. You need to be patient; it’s not going to work if you give up without even noticing the end results. Don’t beat yourself up, let it work slowly and gradually. Give yourself some space and time because that all you need. Now that you have made it this feel you would be a fool to let it go.
As aforementioned you will need a weight bench for working out, it is not only needed for chest exercises but a large variety of different exercises like triceps, back and abs.
Here are the top 10 adjustable weight benches that you should lay your eyes on:
1. IRONMASTER SUPER:
Description: Ironmaster super weight super is excessively famous in the market; it is both strong and versatile. It has eleven lock angles from zero to eighty-five angles. It comes with many of compatible attachments. The best part is the installation of equipment’s if easy and quick. This bench is well-built, comfortable and sturdy and it’s necessary for you to buy full attachments to take the full advantage of this weight bench.
2. BOWFLEX SELECT TECH 3.1 ADJUSTABLE WEIGHT BENCH:
Description: This amazing weight bench can effortlessly adjust to four different angles 45 degree, 90 degree, decline and flat. It comes with a leg hold down brace so you can comfortably exercise in a decline position. To adjust the position will be require pins and rods system for smooth transition. However, 3.1 select tech requires a lot of floor space.
3. Bow flex Select Tech 5.1 Adjustable Weight Bench:
Description: This bow flex Select Tech 5.1 can be adjusted into six different positions, from a 17-degree decline, to a 90-degree incline. The Bow Flex Select Tech 5.1 Adjustable Bench is made from steel, comes with a removable leg hold-down brace. This bench is sturdy and there is one flaw in the design which often appears uncomfortable.
4. XMark Adjustable FID Dumbbell XM-7630:
Description: XMark adjustable FID Dumbbell XM-7630, provides unmatchable durability and comfort. It has a back pack and can adjust into seven different positions. It also has an ergonomically designed seat that adjusts to three different positions. The assembly is fairly cinched as it comes with all the instructions and tools.
5. CAP Barbell Flat:
Description: CAP barbell Flat has a sturdy steel frame. It has stitched upholstery which aims at providing comfort and durability and assemblage is certainly easy. This bench is made for those individuals who do not indulge in heavy exercises.
6. XMark 11-Gauge FID XM-7472:
Description: With more professional touch, XMark 11-gauge FID XM-7472 can be used be any level of weight trainer. It offers seven different back pad angles from 0 to 90 degrees and three ergonomic seat positions. You can purchase additional compatible features. This bench is well-made however assembling is a little hard.
7. Marcy SB-315 Utility Flat:
Description: Marcy SB-315 Utility Flat is composed of fourteen-gauge steel, high density foam and boxed upholstery with a weight capacity of 300lbs. gladly, assemblage is super easy. Despite being low priced, it offers sturdiness. If you are beginner, then I believe this is perfect for you.
8. Valor Fitness CB-6 Adjustable Arm Curl:
Description: This amazing Valor fitness CB-6 Adjustable Arm curl is made up of twelve-gauge steel and even have pull pins for weight adjustments. The best thing of this arm curl chair is that the bar rest, pad and steel are all adjustable. The assemblage is super easy and fast. The bench design is sturdy and solid despite of its cheap price. I think you should not let this one out of your grasp.
9. XMark FID and Ab Versa XM-7629:
Description: XMark FID and Ab Versa XM-7629 offer great support and comfort, with amazing 1500lbs weight capacity. The XM-7629 offers 7 back pad and 6 ergonomic seat adjustments with vertically adjusted 4-position knee and ankle rollers. It is well built and sturdy plus comes with all the tools so your only job is to assemble it.
10. Body-Solid Power line FID Folding:
Description: Body-Solid Power line FID Folding comes in a right shape, fully assembled so you don’t have to go through the trouble of assembling it. The bench features 7 adjustable positions from -17 degrees to 85 degrees, with wheels and a folding option for easy storage.