WHO defines health as: “Health is a state of physical, mental, and social well-being and not merely the absence of disease or infirmity”. Health involves not just social or mental but physical well-being of a person too. We have a common perception about having a good health that if an individual is socially active and has a good mental health, he is healthy but physical health is equally important too. Physical health cannot be left out of the picture; I believe physical health is most important of all. To be honest, we often take physical health for granted and not pay much attention towards it. We are so engrossed in our busy lives that we take no notice of our physical health. It’s hard to wrap our head around the massively changing physical health statics. You might not know this, but obesity is one of the leading causes of mortality all around the world. Malnutrition is another cause of deaths, especially in Africa and sub-Saharan region. People are dying every day because of these common diseases that we pay no attention to. Believe it or not, but obesity with its destructive effects not only directly lead to mortality, but is a source of other serious diseases such as diabetes and hypertension.
Importance of Workout in your Daily Routine:
With this fast-moving track of time, hustle bustle of the modern technologic world and our extremely busy schedules we forget about our precious health. This busy life is not only damaging our health, lifestyle, but it is doing so much more damage which is often hard to fathom. It’s crazy how we take no attention on something so important. We fight so hard every day to fit in this materialistic society which is a cause of our deteriorating health. We pay no need to the health suffering of ourselves and our family just because we are too busy for this entire health thing. We are the one harming ourselves with our stupid ideologies and rat race of the world. No matter how hard we try we just can’t get enough of the worldly things, we are addicted. Our main concern here is to discuss Top 10 best Lose Weight Workout DVDs for men in 2017.
Let me tell you something important, if it wasn’t for your well-being you wouldn’t be here. If it was not for your physical health you would have never made it here. If it was not for the healthiness you would have never reached here. Like I mentioned before, it is important for a person to be physically, socially and mentally healthy. These three the pillars and if any one of them is missing, everything will fall apart. If you have social anxiety, or you are mentally stressed or are physically unhealthy then your health is at risk. We spend so much time trying to earn a living to make our lives better whilst we are only harming ourselves. We run heedlessly after worldly things compromising our health. All this money, fame and fortune are indisputably useless if you don’t have a good health. Everything from good clothes too to a big house, everything is useless. I believe anything holds more importance than a good health.
What are the remedies then, Firstly, take a proper diet, second stay physically active and third go for a monthly screening test and checkups? Try making things better for yourself we are very aware of these words “Prevention is better than health”. Thus, take measures to improve your health, don’t let it get worse. Everything is still in your hands and do your best to protect your health because time has not run out yet but it will soon and you will be left with regrets.
Enough with all this clichéd talk let’s cut to the chase. To be physically healthy you need be active. For all those living a sedentary life our more prone to developing coronary heart diseases. Take time out of your buys schedule to exercise or you can just go for a walk every day. While there are oblivious to the importance of physical health, there are people who learn to be physically active because it just not only strengthens their will power but provides them with extra energy to make things work. There are people who use their exercising skills to make a living. Nowadays, there are a lot of people who are ridiculously concerned about their physical health and hence they hire personal trainers and go to a gym. For the stay at home people or people who cannot afford to go to gym because of their busy schedule, there are DVDs from different trainers. Just buy a DVD of whatever professional trainer you believe is good and that’s it. Since everything requires hard work, this too is not as easy and simple as it sounds. You should practice every day and it will take time. If it is not working eventually don’t give up, don’t beat yourself up, it requires more effort and time just be patient and keep working out. Once you are on it, I bet you will feel better and everything will change. You will experience things differently you will be naturally energetic not just one day but every day. One more thing, once you have started it doesn’t stop. You need to continue doing it, it is not only saving you from so many terrible diseases but is also making you more potent and powerful.