- Why workout DVDs?
- Types of women workout DVDs available
- Top 10 best workout DVDs for women in 2017
- 1. Zumba Fitness Incredible Slimdown DVD System
- 2. FOCUS T25 Shaun T’s NEW Workout DVD Program
- 3. Chalene Johnson’s PiYo Base Kit
- 4.Autumn Calabrese’s 21 Day Fix Base Kit
- 5. Body Beast Base Kit
- 6. Zumba Country DVD
- 7. Hip Hop Abs Workout DVD
- 8. Country Heat Mashup DVD
- 9. Cardio Abs DVD
- 10. Jessica Smith: Burn Fat and Have Fun!
- Tips for women to choose the best workout DVD For Men or Women
- Advantages of women workout DVDs
Women lead a very busy life, even worse than most men! Women have to juggle work and family. They have to look after the kids, do the house chores, look perfect for their husband on date night and be on time to the office as well. With so many things on hand already, it is virtually impossible to take out the time every day to hit the gym to stay in good shape. There are countless women out there who dream of having a perfect body that makes everyone envious but unfortunately doesn’t have the time to go the gym. A blessing these days are the workout DVDs that are readily available and making life easier for women all around. In this review, we discuss the top 10 best lose weight workout DVD for women in 2017 that are changing lives and making people happier!
Why workout DVDs?
In today’ date and time, it is very important to look after yourself to stay in good shape. Workout DVDs these days have become a major trend that offers a comprehensive guide plan to the people. Women especially can blindly rely on the advice and workout tips they get from these videos. These videos offer complete workout plans that are enough to help you push your body to the extremes and get into the perfect lean and sexy shape you have always only dreamt of. There are countless advantages of workout DVDS, especially for women who don’t want to compromise on either their family life or career. If you are a woman of substance then trust these workout videos. You will be able to balance everything in life while looking as perfect as any runway model!
Types of women workout DVDs available
The body types of women differ greatly. They don’t have the stamina and body power like men and therefore, it is very important that they engage in exercises don’t drain their energy completely! This is why there is a wide array of workout DVDs available for women to choose from. These various types of DVDs are available to cater to the different body needs of women. You can choose the one that suits best to your body type and can blend in well with your daily routine.
- Beginners’ DVDs
There are hundreds of women who are beginning to work out for the first time and don’t want to overwhelm themselves. The beginners DVDs include basic exercise and moves for women who are new in the zone.
- Cardio-boosting DVDs
The cardio boosting videos includes a comprehensive workout plan, all including strictly cardio exercises for fast weight loss.
- Time Saver DVDs
The time saver DVDs are particularly very popular amongst women. These DVDs are designed around 10 to 15 minutes of daily workout sessions. The time saver DVDs are especially for the young mothers with newborns to look after.
- Full-body workout DVDs
The full body workouts DVDs that are available are focused on helping women lose weight consistently from all parts of the body. It includes a combination of exercises such as cardio, resistance workouts, yoga, pilates and fast pace moves as well.
- Yoga DVDs
Yoga is a rapidly growing phenomenon all around the world. Yoga is believed to be not only great for losing weight and staying in a good body shape but is also immensely beneficial for the human mind. It brings peace and calm.
Top 10 best workout DVDs for women in 2017
Here are the top 10 best DVDS for women that have been ruling the markets in 2017. Though the year is about to end but we quickly round up the best DVDs that have won hearts and offered brilliant results to all the amazing women out there!
1. Zumba Fitness Incredible Slimdown DVD System
Description: Zumba is a crazy dance form that actually drains out every last ounce of energy from your body. The Zumba fitness incredible slimdown DVD system is a workout program inclusive of 5 dance DVDs and a diet plan. Each video is for 20 minutes. The five DVDs are a Quick start, Latin Burst, Global Burst, Zumba Max and Super Cardio. The DVD is available in two different languages i.e. English and Spanish.
2. FOCUS T25 Shaun T’s NEW Workout DVD Program
Description: With the experience brilliant Trainer Shaun T. women all around the world now get amazing results in merely 25 minutes worthy enough of 1 hours of workout. All you need to do is insert the DVD and workout 5 days a week for 100% guaranteed results. The pack includes 9 DVDs with a comprehensive diet plan and a warm-up CD as well.
3. Chalene Johnson’s PiYo Base Kit
Description: PiYo base kit is the perfect blend of pilates and yoga. There are 10 extensive workouts that have been planned over 3 DVDS inclusive in the pack. You also get a PiYo 30 day calendar with it to mark off your progress at the end of each month. In addition to all this, you will be given a measuring tape to measure the inches every month of your waistline.
4.Autumn Calabrese’s 21 Day Fix Base Kit
Description: Autumn Calabrese is a young single mother who is a fitness enthusiast. She has designed this 21-day workout plan to help people lose up to 15 pounds of weight in 21 days i.e. 3 weeks. The base kit comes complete with 7 containers to plan your meals according to calorie count as well as DVDs with 5 different types of exercise.
5. Body Beast Base Kit
Description: Not every woman dreams of being like a Barbie doll. Some women are passionate about building body muscles and getting pumped up. For such women, the Body beast base kit is a perfect choice. Train like a beast at home now with this pack of vigorous training DVDs.
6. Zumba Country DVD
Description: Are you tired of the same exercise every single day? Do you want to spice up your workout session a bit? Try the Zumba dance with the Zumba country DVD at home. You will have so much fun dancing away and will end up burning oodles of calories every single day! You can include your kids in the dance sessions! They will love every bit of it as well and you will easily be able to work out while having fun with the kids.
7. Hip Hop Abs Workout DVD
Description: The workout plan on the Hip Hop Abs workout DVD is easy to follow and execute. The expert trainers begin with easy moves and then get faster as you perfect along with them. It is the most amazing combination of cardio and hip hop dances moves. It works amazingly well on the abs and legs. You get a 6-day workout plan with the DVD that promises to burn off almost 3 inches from your waistline in the first week. The videos on the DVD last from 5 minutes to 45 minutes.
8. Country Heat Mashup DVD
Description: This country heat mash up DVD includes 20 minutes of workout session that you need to follow every single day. This workout increases your heart rate and works on burning the calories of the body.
9. Cardio Abs DVD
Description: The DVD video length for these cardio exercises vary from 30 to 40 minutes. It includes all amazing high-energy cardio moves that help to burst off the fat layers and loose inches within a matter of days.
10. Jessica Smith: Burn Fat and Have Fun!
Description: Jessica Smith has over 15 years of expertise and experience in the field of fitness. She is now offering her secrets to all women out there with easy-to-follow daily walking sessions. All you need to do is watch the DVD, walk a few miles like she tells you to do it and you will be down 10 pounds in 15 days.
Tips for women to choose the best workout DVD For Men or Women
It is very important that you choose the best workout DVD for yourself. This is because you don’t want to be a beginner and get a DVD that is intended for people at the advanced level. Choosing the perfect workout DVD for you can actually be quite an overwhelming and emotional experience for women. Every female body is different and therefore, the needs of everybody differ too. This is why we bring you the top 10 best lose weight workout DVD for women in 2017 in this article. But before we review the best DVDs, here are a few tips that can be very helpful for you to make the wisest choice!
Tip # 1: Always make sure to consider your current level of fitness before you get your workout DVD. You wouldn’t want to be on the advanced level of fitness and get a DVD with only the beginner’s moves.
Tip # 2: It is best to do your research well before you buy the DVD. Always opt for a DVD that is more interactive and comes with clear, audible instructions.
Tip # 3: The DVD you choose must come with a comprehensive diet plan included with the pack of DVD. Workout without following a healthy diet plan is a complete waste of time and energy.
Tip # 4: Never choose a DVD that promises super fast results. Remember that weight loss is always a slow and gradual process.
Tip # 5: Make sure you are aware of the time length of the workout plan you are going for. If you have an only half hour to spare each day, make sure that the DVD you choose has a half hour or less of workout plans to follow.
Tip # 6: A workout DVD is only as good as its instructor or trainer. Therefore, make sure that the instructor is well-reputed and expert in the field.
Tip # 7: Always look up the reviews of the DVD that you choose for yourself. Reviews of the previous users will give you a clear insight into what to expect and how effective are the results.
Tip # 8: Make sure that the DVD you choose includes most exercises that do not require any gym equipment to execute. It actually gets very difficult to buy dumbbells and benches to bring home as gym equipment is usually very costly.
Advantages of women workout DVDs
Workout DVDs for women is hands down the most reliable and effective way of losing weight at home. It does not include the fuss of reaching gym on time. There are numerous advantages of women workout DVDs. We have listed down a few for you that we are sure will be enough to convince you to get your DVD right away.
- Workout DVDs are the practical way of working out and losing
- These DVDs are super easy to use. All your need to do is insert the DVD into your player or laptop and you’re good to go.
- All you need is a workout mat to exercise.
- Following up with your on-screen instructor is fairly easy. Contrary to gym sessions, you can pause and rewind to perfect moves whenever you want to!
- You get easy follow-up tips and diet plans at the end of each video. This eliminates the fuss of keeping notes or setting reminders for each day.
- You don’t have to worry about the time because you know beforehand how much time each video will take up.
- All chances of embarrassing yourself in front of the entire gym because you can perform an exercise perfectly have gone down the drain with the workout DVDs. You can now enjoy your exercise without the worry of having prying eyes on you.
- The level of fitness is decided by you and you only! You have no one to dictate you when to increase the level. You can start with the basic moves and only go one level up when you feel ready to do so.